{"id":6,"date":"2017-07-11T17:00:17","date_gmt":"2017-07-11T15:00:17","guid":{"rendered":"http:\/\/sportoveotuzovanie.sk\/?page_id=6"},"modified":"2025-11-30T13:17:07","modified_gmt":"2025-11-30T12:17:07","slug":"vitajte-na-strankach-www-sportoveotuzovanie-sk","status":"publish","type":"page","link":"https:\/\/sportoveotuzovanie.sk\/","title":{"rendered":"Vitajte"},"content":{"rendered":"<p>ONLINE PRIHLASOVANIE a REGISTR\u00c1CIA na PRETEKY<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/pohar.sportoveotuzovanie.sk\/registracia\">REGISTR\u00c1CIA<\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/pohar.sportoveotuzovanie.sk\/login\">PRIHL\u00c1SENIE<\/a><br \/>*v pr\u00edpade, \u017ee V\u00e1\u0161 klub\/oddiel\/zdru\u017eenie e\u0161te nie je registrovan\u00e9 nap\u00ed\u0161te pros\u00edm na <a href=\"mailto:plavanie@levita.eu\">plavanie@levita.eu<\/a> \/\/ <a href=\"mailto:zoli@sportoveotuzovanie.sk\">zoli@sportoveotuzovanie.sk<\/a><br \/>(popros\u00edme uvies\u0165: presn\u00fd n\u00e1zov, \u017eelan\u00fa skratku, meno priezvisko, email a telef\u00f3n ved\u00facej\/ho zoskupenia)<\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/sportoveotuzovanie.sk\/?page_id=237\">Preteky vy\u017eaduj\u00fa lek\u00e1rsku prehliadku a vyplnenie GDPR vi\u010f dokumenty<\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/sportoveotuzovanie.sk\/?p=2677\">Pridajte sa medzi n\u00e1s, alebo ako za\u010da\u0165!<\/a><\/p>\r\n<div class=\"cff-wrapper\">\t<div id=\"cff-visual-header-444590785965172\" class=\"cff-visual-header cff-has-name cff-has-about cff-has-cover\">\n\t\t\t\t\t\t<div class=\"cff-header-hero\" style=\"height: 320px\";>\n\t\t\t<img decoding=\"async\" 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37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" class=\"\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"cff-likes-count\">\n\t\t\t\t\t1,747\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"cff-header-inner-wrap\">\n\t\t\t\t\t\t\t<div class=\"cff-header-img\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/444590785965172\" target=\"_blank\" rel=\"nofollow noopener\" title=\"\u0160portov\u00e9 otu\u017eovanie\"><img decoding=\"async\" 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data-avatar=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/555648018_1367409915386714_5776767484134680778_n.jpg?stp=dst-jpg_s160x160_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=aaY-EKAa7EEQ7kNvwFVT98b&#038;_nc_oc=Adpk6q7y4DjqU3fXcXQXCoLU3-iNI5U4kK30JBOJ9ZPWh5WIZTcniuWpn2-TmxoLVvw&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=lXydCJqHJDbZnFTMiAgUaQ&#038;_nc_tpa=Q5bMBQHER4lxRS8RgUzhdLD3vsmyv_n2YMIPG4P5T2cB1X9N3pE4yaOr1z_IvjylEqubxisRrW6xUPSWIw&#038;oh=00_Af1bBQqAg56yzNlVv209c_vmhX5BouUaVXCs-Ry5Wl4aPQ&#038;oe=69F9670B\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"cff-header-text\" >\n\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/444590785965172\" target=\"_blank\" rel=\"nofollow noopener\" title=\"\u0160portov\u00e9 otu\u017eovanie\" class=\"cff-header-name\"><h3 style=\"font-size:inheritpx;\">\u0160portov\u00e9 otu\u017eovanie<\/h3><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cff-bio\">Str\u00e1nka je zameran\u00e1 na \u0161portov\u00e9 otu\u017eovanie. Preferuje akt\u00edvnu, dynamick\u00fa formu otu\u017eovania v podobe rekrea\u010dn\u00e9ho a najm\u00e4 s\u00fa\u0165a\u017en\u00e9ho zimn\u00e9ho pl\u00e1vania.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"cff-wrapper-ctn \" ><div id=\"cff\"  class=\"cff cff-list-container  cff-default-styles  cff-mob-cols-1 cff-tab-cols-1\"   style=\"width:100%;\"   data-char=\"400\"  data-nummobile=\"3\" data-pag-num=\"5\" ><div class=\"cff-posts-wrap\"><div id=\"cff_444590785965172_1555859933208377\" class=\"cff-item cff-photo-post author--portov-otu-ovanie\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/444590785965172\" target=\"_blank\" rel=\"nofollow noopener\" >\u0160portov\u00e9 otu\u017eovanie<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 2 days ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/555648018_1367409915386714_5776767484134680778_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=aaY-EKAa7EEQ7kNvwFVT98b&#038;_nc_oc=Adpk6q7y4DjqU3fXcXQXCoLU3-iNI5U4kK30JBOJ9ZPWh5WIZTcniuWpn2-TmxoLVvw&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=xGzxR_8nEtJbTgu23-lHbQ&#038;_nc_tpa=Q5bMBQEa0mmwNVaTbvFsCosfX8w_Kz2vSJEzIudASp763dtVNU4Zk3AM_gkYDo4LcGNK1DMOn7Xsip7Juw&#038;oh=00_Af0Kh-fJt8YXHl_tNUtzw0GdWM282Rrp55J5mIoZVK-anQ&#038;oe=69F92ECB\">\n\t\t<a href=\"https:\/\/facebook.com\/444590785965172\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/555648018_1367409915386714_5776767484134680778_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=aaY-EKAa7EEQ7kNvwFVT98b&#038;_nc_oc=Adpk6q7y4DjqU3fXcXQXCoLU3-iNI5U4kK30JBOJ9ZPWh5WIZTcniuWpn2-TmxoLVvw&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=xGzxR_8nEtJbTgu23-lHbQ&#038;_nc_tpa=Q5bMBQEa0mmwNVaTbvFsCosfX8w_Kz2vSJEzIudASp763dtVNU4Zk3AM_gkYDo4LcGNK1DMOn7Xsip7Juw&#038;oh=00_Af0Kh-fJt8YXHl_tNUtzw0GdWM282Rrp55J5mIoZVK-anQ&#038;oe=69F92ECB\" title=\"\u0160portov\u00e9 otu\u017eovanie\" alt=\"\u0160portov\u00e9 otu\u017eovanie\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tOtu\u017eovanie nem\u00e1 probl\u00e9m s chladom.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>M\u00e1 probl\u00e9m s t\u00fdm, ako k nemu pristupujeme.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>V\u00e4\u010d\u0161ina \u013eud\u00ed ide do vody s cie\u013eom:<img class=\"cff-linebreak\" \/>\u2192 vydr\u017ea\u0165 viac<img class=\"cff-linebreak\" \/>\u2192 posun\u00fa\u0165 limit<img class=\"cff-linebreak\" \/>\u2192 dok\u00e1za\u0165 si, \u017ee s\u00fa siln\u00ed<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Len\u017ee presne v tomto momente sa adapt\u00e1cia men\u00ed na probl\u00e9m.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Nie preto, \u017ee by bol chlad nebezpe\u010dn\u00fd.<img class=\"cff-linebreak\" \/>Ale preto, \u017ee prest\u00e1va\u0161 po\u010d\u00fava\u0165 telo.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udc49 viac \u010dasu \u2260 lep\u0161\u00ed v\u00fdsledok<img class=\"cff-linebreak\" \/>\ud83d\udc49 v\u00e4\u010d\u0161\u00ed tlak \u2260 v\u00e4\u010d\u0161ia adapt\u00e1cia<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Ak chce\u0161 z otu\u017eovania re\u00e1lny benefit, mus\u00ed\u0161 oto\u010di\u0165 logiku:<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>nie \u201eko\u013eko vydr\u017e\u00edm\u201c<img class=\"cff-linebreak\" \/>ale \u201eako dobre to m\u00e1m pod kontrolou\u201c<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Cel\u00fd \u010dl\u00e1nok tu:<img class=\"cff-linebreak\" \/>\ud83d\udc49 <a href=\"https:\/\/sportoveotuzovanie.sk\/preco-ego-nici-otuzovanie-rychlejsie-nez-chlad\/\" rel='nofollow noopener noreferrer'>sportoveotuzovanie.sk\/preco-ego-nici-otuzovanie-rychlejsie-nez-chlad\/<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/531791776913346\">#otuzovanie<\/a> <a href=\"https:\/\/facebook.com\/897787350288836\">#zimneplavanie<\/a> <a href=\"https:\/\/facebook.com\/577225205628923\">#coldexposure<\/a> <a href=\"https:\/\/facebook.com\/531791776913346\">#otuzovanie<\/a>bezega<img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/412233962205929\">#openwaterswimming<\/a> <a href=\"https:\/\/facebook.com\/652745051432241\">#plavanie<\/a> <a href=\"https:\/\/facebook.com\/9535084713242468\">#mentalnastabilita<\/a> <a href=\"https:\/\/facebook.com\/1405934352857565\">#treningmysle<\/a><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/412401125537633\">#regeneracia<\/a> <a href=\"https:\/\/facebook.com\/251949781616287\">#vytrvalost<\/a> <a href=\"https:\/\/facebook.com\/25653305980979021\">#sportoveslovensko<\/a> <a href=\"https:\/\/facebook.com\/1553700937979688\">#zimnasila<\/a><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/25015857968067620\">#kontrolanadtelom<\/a>\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1555858969875140&#038;set=a.521990013262046&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1555858969875140&#038;set=a.521990013262046&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1555858969875140%26amp%3Bset%3Da.521990013262046%26amp%3Btype%3D3\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p 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data-avatar=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/555648018_1367409915386714_5776767484134680778_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=aaY-EKAa7EEQ7kNvwFVT98b&#038;_nc_oc=Adpk6q7y4DjqU3fXcXQXCoLU3-iNI5U4kK30JBOJ9ZPWh5WIZTcniuWpn2-TmxoLVvw&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=xGzxR_8nEtJbTgu23-lHbQ&#038;_nc_tpa=Q5bMBQEa0mmwNVaTbvFsCosfX8w_Kz2vSJEzIudASp763dtVNU4Zk3AM_gkYDo4LcGNK1DMOn7Xsip7Juw&#038;oh=00_Af0Kh-fJt8YXHl_tNUtzw0GdWM282Rrp55J5mIoZVK-anQ&#038;oe=69F92ECB\">\n\t\t<a href=\"https:\/\/facebook.com\/444590785965172\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" 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class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Najprv m\u00e1\u0161 pocit progresu.<img class=\"cff-linebreak\" \/>Potom stagn\u00e1cia.<img class=\"cff-linebreak\" \/>Alebo probl\u00e9m.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Nie preto, \u017ee chlad nefunguje.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Ale preto, \u017ee nem\u00e1\u0161 kontrolu nad d\u00e1vkou.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\u2192 teplota<img class=\"cff-linebreak\" \/>\u2192 \u010das<img class=\"cff-linebreak\" \/>\u2192 frekvencia<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Ak nevie\u0161 riadi\u0165 tieto 3 veci, neadaptuje\u0161 sa.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Len sa vystavuje\u0161 stresu.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udc49 V \u010dl\u00e1nku m\u00e1\u0161 presn\u00fd model, ako si nastavi\u0165 vlastn\u00fd adapta\u010dn\u00fd protokol:<img class=\"cff-linebreak\" \/><a href=\"https:\/\/sportoveotuzovanie.sk\/ako-si-nastavit-vlastny-adaptacny-protokol-bez-chaosu-a-zbytocneho-rizika\/\" rel='nofollow noopener noreferrer'>sportoveotuzovanie.sk\/ako-si-nastavit-vlastny-adaptacny-protokol-bez-chaosu-a-zbytocneho-rizika\/<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/531791776913346\">#otuzovanie<\/a> <a href=\"https:\/\/facebook.com\/593620550661265\">#chlad<\/a> <a href=\"https:\/\/facebook.com\/595792057202529\">#ladovavoda<\/a> <a href=\"https:\/\/facebook.com\/652745051432241\">#plavanie<\/a> <a href=\"https:\/\/facebook.com\/597176610311117\">#Openwater<\/a> <a href=\"https:\/\/facebook.com\/387814538005102\">#zdravie<\/a> <a href=\"https:\/\/facebook.com\/412401125537633\">#regeneracia<\/a>\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See 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data-avatar=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/555648018_1367409915386714_5776767484134680778_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=aaY-EKAa7EEQ7kNvwFVT98b&#038;_nc_oc=Adpk6q7y4DjqU3fXcXQXCoLU3-iNI5U4kK30JBOJ9ZPWh5WIZTcniuWpn2-TmxoLVvw&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=xGzxR_8nEtJbTgu23-lHbQ&#038;_nc_tpa=Q5bMBQEa0mmwNVaTbvFsCosfX8w_Kz2vSJEzIudASp763dtVNU4Zk3AM_gkYDo4LcGNK1DMOn7Xsip7Juw&#038;oh=00_Af0Kh-fJt8YXHl_tNUtzw0GdWM282Rrp55J5mIoZVK-anQ&#038;oe=69F92ECB\">\n\t\t<a href=\"https:\/\/facebook.com\/444590785965172\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/555648018_1367409915386714_5776767484134680778_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=aaY-EKAa7EEQ7kNvwFVT98b&#038;_nc_oc=Adpk6q7y4DjqU3fXcXQXCoLU3-iNI5U4kK30JBOJ9ZPWh5WIZTcniuWpn2-TmxoLVvw&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=xGzxR_8nEtJbTgu23-lHbQ&#038;_nc_tpa=Q5bMBQEa0mmwNVaTbvFsCosfX8w_Kz2vSJEzIudASp763dtVNU4Zk3AM_gkYDo4LcGNK1DMOn7Xsip7Juw&#038;oh=00_Af0Kh-fJt8YXHl_tNUtzw0GdWM282Rrp55J5mIoZVK-anQ&#038;oe=69F92ECB\" title=\"\u0160portov\u00e9 otu\u017eovanie\" alt=\"\u0160portov\u00e9 otu\u017eovanie\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tV\u00e4\u010d\u0161ina \u013eud\u00ed si mysl\u00ed, \u017ee otu\u017eovanie je o hlave.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Nie je.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udc49 v studenej vode sa nerozhoduje v hlave<img class=\"cff-linebreak\" \/>rozhoduje sa v dychu, adapt\u00e1cii a syst\u00e9me<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>A potom pr\u00edde moment:<img class=\"cff-linebreak\" \/>\u201ezd\u00e1 sa ti, \u017ee zaber\u00e1\u0161\u2026 a stoj\u00ed\u0161 na mieste\u201c<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Presne o tomto je rozhovor s Luk\u00e1\u0161om Jal\u010dom:<img class=\"cff-linebreak\" \/>\u2013 prechod z baz\u00e9na do zimn\u00e9ho pl\u00e1vania<img class=\"cff-linebreak\" \/>\u2013 realita bez romantiky<img class=\"cff-linebreak\" \/>\u2013 chyby, ktor\u00e9 \u0165a v studenej vode zastavia<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udc47 cel\u00fd rozhovor:<img class=\"cff-linebreak\" \/><a href=\"https:\/\/sportoveotuzovanie.sk\/rozhovory-so-zimnymi-plavcami-spvzp-sezona-2025-2026-lukas-jalc-vranovske-vydry\/\" rel='nofollow noopener noreferrer'>sportoveotuzovanie.sk\/rozhovory-so-zimnymi-plavcami-spvzp-sezona-2025-2026-lukas-jalc-vranovske-v...<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/531791776913346\">#otuzovanie<\/a> <a href=\"https:\/\/facebook.com\/897787350288836\">#zimneplavanie<\/a> <a href=\"https:\/\/facebook.com\/595792057202529\">#ladovavoda<\/a> #openwater<img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/652745051432241\">#plavanie<\/a> <a href=\"https:\/\/facebook.com\/1367666876688469\">#sportoveotuzovanie<\/a> <a href=\"https:\/\/facebook.com\/225185504292175\">#coldwater<\/a><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/595199920531043\">#dychanie<\/a> <a href=\"https:\/\/facebook.com\/532268823481584\">#adaptacia<\/a> <a href=\"https:\/\/facebook.com\/129838643888905\">#vykon<\/a><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/26706345082310146\">#plaveckatrening<\/a> <a href=\"https:\/\/facebook.com\/838939479512125\">#mentalnasila<\/a><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/519754181399600\">#slovensko<\/a> <a href=\"https:\/\/facebook.com\/1939399519421349\">#zimniplavci<\/a>\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/565970542197326\/posts\/1553572656770438\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/565970542197326\/posts\/1553572656770438\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F565970542197326%2Fposts%2F1553572656770438\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2F565970542197326%2Fposts%2F1553572656770438\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2F565970542197326%2Fposts%2F1553572656770438&#038;title=%09%09%09V%C3%A4%C4%8D%C5%A1ina%20%C4%BEud%C3%AD%20si%20mysl%C3%AD%2C%20%C5%BEe%20otu%C5%BEovanie%20je%20o%20hlave.Nie%20je.%F0%9F%91%89%20v%20studenej%20vode%20sa%20nerozhoduje%20v%20hlaverozhoduje%20sa%20v%20dychu%2C%20adapt%C3%A1cii%20a%20syst%C3%A9meA%20potom%20pr%C3%ADde%20moment%3A%E2%80%9Ezd%C3%A1%20sa%20ti%2C%20%C5%BEe%20zaber%C3%A1%C5%A1%E2%80%A6%20a%20stoj%C3%AD%C5%A1%20na%20mieste%E2%80%9CPresne%20o%20tomto%20je%20rozhovor%20s%20Luk%C3%A1%C5%A1om%20Jal%C4%8Dom%3A%E2%80%93%20prechod%20z%20baz%C3%A9na%20do%20zimn%C3%A9ho%20pl%C3%A1vania%E2%80%93%20realita%20bez%20romantiky%E2%80%93%20chyby%2C%20ktor%C3%A9%20%C5%A5a%20v%20studenej%20vode%20zastavia%F0%9F%91%87%20cel%C3%BD%20rozhovor%3Asportoveotuzovanie.sk%2Frozhovory-so-zimnymi-plavcami-spvzp-sezona-2025-2026-lukas-jalc-vranovske-v...%23otuzovanie%20%23zimneplavanie%20%23ladovavoda%20%23openwater%23plavanie%20%23sportoveotuzovanie%20%23coldwater%23dychanie%20%23adaptacia%20%23vykon%23plaveckatrening%20%23mentalnasila%23slovensko%20%23zimniplavci%09%09%09%09\" 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href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2F565970542197326%2Fposts%2F1553572656770438%20-%20%0A%0A%09%0A%09%09V%C3%A4%C4%8D%C5%A1ina%20%C4%BEud%C3%AD%20si%20mysl%C3%AD%2C%20%C5%BEe%20otu%C5%BEovanie%20je%20o%20hlave.Nie%20je.%F0%9F%91%89%20v%20studenej%20vode%20sa%20nerozhoduje%20v%20hlaverozhoduje%20sa%20v%20dychu%2C%20adapt%C3%A1cii%20a%20syst%C3%A9meA%20potom%20pr%C3%ADde%20moment%3A%E2%80%9Ezd%C3%A1%20sa%20ti%2C%20%C5%BEe%20zaber%C3%A1%C5%A1%E2%80%A6%20a%20stoj%C3%AD%C5%A1%20na%20mieste%E2%80%9CPresne%20o%20tomto%20je%20rozhovor%20s%20Luk%C3%A1%C5%A1om%20Jal%C4%8Dom%3A%E2%80%93%20prechod%20z%20baz%C3%A9na%20do%20zimn%C3%A9ho%20pl%C3%A1vania%E2%80%93%20realita%20bez%20romantiky%E2%80%93%20chyby%2C%20ktor%C3%A9%20%C5%A5a%20v%20studenej%20vode%20zastavia%F0%9F%91%87%20cel%C3%BD%20rozhovor%3Asportoveotuzovanie.sk%2Frozhovory-so-zimnymi-plavcami-spvzp-sezona-2025-2026-lukas-jalc-vranovske-v...%23otuzovanie%20%23zimneplavanie%20%23ladovavoda%20%23openwater%23plavanie%20%23sportoveotuzovanie%20%23coldwater%23dychanie%20%23adaptacia%20%23vykon%23plaveckatrening%20%23mentalnasila%23slovensko%20%23zimniplavci%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share by Email<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_444590785965172_1550344130426624\" class=\"cff-item cff-photo-post author--portov-otu-ovanie\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/444590785965172\" target=\"_blank\" rel=\"nofollow noopener\" >\u0160portov\u00e9 otu\u017eovanie<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 week ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/555648018_1367409915386714_5776767484134680778_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=aaY-EKAa7EEQ7kNvwFVT98b&#038;_nc_oc=Adpk6q7y4DjqU3fXcXQXCoLU3-iNI5U4kK30JBOJ9ZPWh5WIZTcniuWpn2-TmxoLVvw&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=xGzxR_8nEtJbTgu23-lHbQ&#038;_nc_tpa=Q5bMBQEa0mmwNVaTbvFsCosfX8w_Kz2vSJEzIudASp763dtVNU4Zk3AM_gkYDo4LcGNK1DMOn7Xsip7Juw&#038;oh=00_Af0Kh-fJt8YXHl_tNUtzw0GdWM282Rrp55J5mIoZVK-anQ&#038;oe=69F92ECB\">\n\t\t<a href=\"https:\/\/facebook.com\/444590785965172\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-vie1-1.xx.fbcdn.net\/v\/t39.30808-1\/555648018_1367409915386714_5776767484134680778_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=aaY-EKAa7EEQ7kNvwFVT98b&#038;_nc_oc=Adpk6q7y4DjqU3fXcXQXCoLU3-iNI5U4kK30JBOJ9ZPWh5WIZTcniuWpn2-TmxoLVvw&#038;_nc_zt=24&#038;_nc_ht=scontent-vie1-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=xGzxR_8nEtJbTgu23-lHbQ&#038;_nc_tpa=Q5bMBQEa0mmwNVaTbvFsCosfX8w_Kz2vSJEzIudASp763dtVNU4Zk3AM_gkYDo4LcGNK1DMOn7Xsip7Juw&#038;oh=00_Af0Kh-fJt8YXHl_tNUtzw0GdWM282Rrp55J5mIoZVK-anQ&#038;oe=69F92ECB\" title=\"\u0160portov\u00e9 otu\u017eovanie\" alt=\"\u0160portov\u00e9 otu\u017eovanie\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tTOTO NIE JE OTU\u017dOVANIE.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Aj ke\u010f si vo vode ka\u017ed\u00fd de\u0148.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Leto ti d\u00e1 pocit, \u017ee napreduje\u0161:<img class=\"cff-linebreak\" \/>\u2714 voda je pr\u00edjemn\u00e1<img class=\"cff-linebreak\" \/>\u2714 d\u00fdchanie je pokojn\u00e9<img class=\"cff-linebreak\" \/>\u2714 v\u0161etko funguje<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Ale pr\u00e1ve preto sa ni\u010d nemen\u00ed.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udc49 komfort \u2260 adapt\u00e1cia<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Otu\u017eovanie neza\u010d\u00edna v teplej vode.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Za\u010d\u00edna v momente, ke\u010f:<img class=\"cff-linebreak\" \/>\u2013 telo mus\u00ed rie\u0161i\u0165 chlad<img class=\"cff-linebreak\" \/>\u2013 dych prestane by\u0165 automatick\u00fd<img class=\"cff-linebreak\" \/>\u2013 nervov\u00fd syst\u00e9m ide pod tlak<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>A v\u00e4\u010d\u0161ina \u013eud\u00ed sa tomuto momentu vyhne.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Ak chce\u0161 re\u00e1lnu odolnos\u0165:<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>nepredl\u017euj leto<img class=\"cff-linebreak\" \/>za\u010dni sledova\u0165 pokles teploty<img class=\"cff-linebreak\" \/>priprav sa na &lt;18\u00b0C<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Cel\u00fd \u010dl\u00e1nok:<img class=\"cff-linebreak\" \/><a href=\"https:\/\/sportoveotuzovanie.sk\/preco-leto-nie-je-otuzovanie-aj-ked-si-vo-vode-kazdy-den\/\" rel='nofollow noopener noreferrer'>sportoveotuzovanie.sk\/preco-leto-nie-je-otuzovanie-aj-ked-si-vo-vode-kazdy-den\/<\/a><img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/><a href=\"https:\/\/facebook.com\/531791776913346\">#otuzovanie<\/a> <a href=\"https:\/\/facebook.com\/897787350288836\">#zimneplavanie<\/a> <a href=\"https:\/\/facebook.com\/225185504292175\">#coldwater<\/a> <a href=\"https:\/\/facebook.com\/652745051432241\">#plavanie<\/a> <a href=\"https:\/\/facebook.com\/697852073588727\">#odolnost<\/a> <a href=\"https:\/\/facebook.com\/595199920531043\">#dychanie<\/a> <a href=\"https:\/\/facebook.com\/408511142577446\">#performance<\/a> #openwater <a href=\"https:\/\/facebook.com\/349957948457409\">#mindset<\/a> <a href=\"https:\/\/facebook.com\/525928607459459\">#trening<\/a>\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1550343920426645&#038;set=a.521990013262046&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1550343920426645&#038;set=a.521990013262046&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1550343920426645%26amp%3Bset%3Da.521990013262046%26amp%3Btype%3D3\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1550343920426645%26amp%3Bset%3Da.521990013262046%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab 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