{"id":3271,"date":"2026-03-04T10:33:11","date_gmt":"2026-03-04T09:33:11","guid":{"rendered":"https:\/\/sportoveotuzovanie.sk\/?p=3271"},"modified":"2026-03-04T10:33:11","modified_gmt":"2026-03-04T09:33:11","slug":"vykonnostny-protokol-zimneho-dialkoveho-plavania","status":"publish","type":"post","link":"https:\/\/sportoveotuzovanie.sk\/vykonnostny-protokol-zimneho-dialkoveho-plavania\/","title":{"rendered":"V\u00fdkonnostn\u00fd protokol zimn\u00e9ho dia\u013ekov\u00e9ho pl\u00e1vania"},"content":{"rendered":"<p data-start=\"53\" data-end=\"104\"><em data-start=\"53\" data-end=\"104\">(Ke\u010f u\u017e nejde o otu\u017eovanie, ale o v\u00fdkon v chlade)<\/em><\/p>\n<p data-start=\"106\" data-end=\"206\">Zimn\u00e9 pl\u00e1vanie sa \u010dasto prezentuje ako test v\u00f4le.<br data-start=\"155\" data-end=\"158\" \/>Dia\u013ekov\u00e9 zimn\u00e9 pl\u00e1vanie je v\u0161ak test fyziol\u00f3gie.<\/p>\n<p data-start=\"208\" data-end=\"356\">Ak sa bav\u00edme o tratiach 1\u20135 km a viac bez neoprenu, vstupujeme do \u00faplne inej adapta\u010dnej kateg\u00f3rie ne\u017e pri kr\u00e1tkom ponore do jazera. Tu sa kombinuje:<\/p>\n<ul data-start=\"358\" data-end=\"441\">\n<li data-start=\"358\" data-end=\"376\">\n<p data-start=\"360\" data-end=\"376\">chladov\u00fd stres<\/p>\n<\/li>\n<li data-start=\"377\" data-end=\"398\">\n<p data-start=\"379\" data-end=\"398\">metabolick\u00e1 z\u00e1\u0165a\u017e<\/p>\n<\/li>\n<li data-start=\"399\" data-end=\"415\">\n<p data-start=\"401\" data-end=\"415\">dlh\u00e9 trvanie<\/p>\n<\/li>\n<li data-start=\"416\" data-end=\"441\">\n<p data-start=\"418\" data-end=\"441\">neuro-motorick\u00e1 \u00fanava<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"443\" data-end=\"534\">A pr\u00e1ve t\u00e1to kombin\u00e1cia rozhoduje o tom, \u010di budujeme v\u00fdkonnos\u0165 \u2013 alebo po\u0161kodzujeme syst\u00e9m.<\/p>\n<h1 data-start=\"541\" data-end=\"601\">1&#xfe0f; \u010co sa deje s telom pri dlhom pl\u00e1van\u00ed v studenej vode?<\/h1>\n<h3 data-start=\"603\" data-end=\"642\">1. Cold shock response (0\u20132 min\u00faty)<\/h3>\n<p data-start=\"643\" data-end=\"684\">N\u00e1hle ponorenie do vody pod 15 \u00b0C vyvol\u00e1:<\/p>\n<ul data-start=\"685\" data-end=\"758\">\n<li data-start=\"685\" data-end=\"712\">\n<p data-start=\"687\" data-end=\"712\">prudk\u00e9 zr\u00fdchlenie dychu<\/p>\n<\/li>\n<li data-start=\"713\" data-end=\"728\">\n<p data-start=\"715\" data-end=\"728\">tachykardiu<\/p>\n<\/li>\n<li data-start=\"729\" data-end=\"758\">\n<p data-start=\"731\" data-end=\"758\">perif\u00e9rnu vazokonstrikciu<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"760\" data-end=\"830\">Ak t\u00fato f\u00e1zu nezvl\u00e1dnete, v\u00fdkon sa \u201erozpadne\u201c e\u0161te predt\u00fdm, ne\u017e za\u010dne.<\/p>\n<h3 data-start=\"837\" data-end=\"880\">2. Perif\u00e9rne ochladzovanie (5\u201320 min\u00fat)<\/h3>\n<p data-start=\"923\" data-end=\"938\">Postupne kles\u00e1:<\/p>\n<ul data-start=\"939\" data-end=\"1017\">\n<li data-start=\"939\" data-end=\"969\">\n<p data-start=\"941\" data-end=\"969\">r\u00fdchlos\u0165 nervov\u00e9ho vedenia<\/p>\n<\/li>\n<li data-start=\"970\" data-end=\"998\">\n<p data-start=\"972\" data-end=\"998\">sila svalovej kontrakcie<\/p>\n<\/li>\n<li data-start=\"999\" data-end=\"1017\">\n<p data-start=\"1001\" data-end=\"1017\">jemn\u00e1 motorika<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1019\" data-end=\"1030\">To znamen\u00e1:<\/p>\n<ul data-start=\"1031\" data-end=\"1115\">\n<li data-start=\"1031\" data-end=\"1059\">\n<p data-start=\"1033\" data-end=\"1059\">zhor\u0161uje sa cit pre vodu<\/p>\n<\/li>\n<li data-start=\"1060\" data-end=\"1082\">\n<p data-start=\"1062\" data-end=\"1082\">kles\u00e1 d\u013a\u017eka z\u00e1beru<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1115\">\n<p data-start=\"1085\" data-end=\"1115\">rastie frekvencia bez efektu<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1117\" data-end=\"1198\">V\u00fdkonnostn\u00fd tr\u00e9ning v chlade preto nie je o \u201evydr\u017ea\u0165\u201c, ale o <strong data-start=\"1178\" data-end=\"1197\">udr\u017ea\u0165 techniku<\/strong>.<\/p>\n<h3 data-start=\"1205\" data-end=\"1229\">3. Metabolick\u00fd posun<\/h3>\n<p data-start=\"1230\" data-end=\"1342\">Chlad zvy\u0161uje energetick\u00fd v\u00fddaj o 20\u201340 %.<br data-start=\"1272\" data-end=\"1275\" \/>Viac spa\u013eujete glykog\u00e9n, r\u00fdchlej\u0161ie sa bl\u00ed\u017eite k lakt\u00e1tov\u00e9mu prahu.<\/p>\n<p data-start=\"1344\" data-end=\"1377\">Pre dia\u013ekov\u00e9ho plavca to znamen\u00e1:<\/p>\n<ul data-start=\"1378\" data-end=\"1458\">\n<li data-start=\"1378\" data-end=\"1413\">\n<p data-start=\"1380\" data-end=\"1413\">nutnos\u0165 lep\u0161ej tukovej oxid\u00e1cie<\/p>\n<\/li>\n<li data-start=\"1414\" data-end=\"1437\">\n<p data-start=\"1416\" data-end=\"1437\">pl\u00e1vanie pod prahom<\/p>\n<\/li>\n<li data-start=\"1438\" data-end=\"1458\">\n<p data-start=\"1440\" data-end=\"1458\">ekonomiku z\u00e1beru<\/p>\n<\/li>\n<\/ul>\n<h1 data-start=\"1465\" data-end=\"1525\">2&#xfe0f; Rozdiel medzi hobby otu\u017eovan\u00edm a v\u00fdkonnostn\u00fdm modelom<\/h1>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1527\" data-end=\"1805\">\n<thead data-start=\"1527\" data-end=\"1562\">\n<tr data-start=\"1527\" data-end=\"1562\">\n<th class=\"\" data-start=\"1527\" data-end=\"1541\" data-col-size=\"sm\">Hobby model<\/th>\n<th class=\"\" data-start=\"1541\" data-end=\"1562\" data-col-size=\"sm\">V\u00fdkonnostn\u00fd model<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1598\" data-end=\"1805\">\n<tr data-start=\"1598\" data-end=\"1638\">\n<td data-start=\"1598\" data-end=\"1614\" data-col-size=\"sm\">kr\u00e1tke ponory<\/td>\n<td data-start=\"1614\" data-end=\"1638\" data-col-size=\"sm\">kontinu\u00e1lne pl\u00e1vanie<\/td>\n<\/tr>\n<tr data-start=\"1639\" data-end=\"1700\">\n<td data-start=\"1639\" data-end=\"1666\" data-col-size=\"sm\">cie\u013e \u2013 tolerancia chladu<\/td>\n<td data-start=\"1666\" data-end=\"1700\" data-col-size=\"sm\">cie\u013e \u2013 stabiln\u00fd v\u00fdkon v chlade<\/td>\n<\/tr>\n<tr data-start=\"1701\" data-end=\"1750\">\n<td data-start=\"1701\" data-end=\"1721\" data-col-size=\"sm\">subjekt\u00edvny pocit<\/td>\n<td data-start=\"1721\" data-end=\"1750\" data-col-size=\"sm\">kontrola tempa a techniky<\/td>\n<\/tr>\n<tr data-start=\"1751\" data-end=\"1805\">\n<td data-start=\"1751\" data-end=\"1770\" data-col-size=\"sm\">kr\u00e1tkodob\u00fd stres<\/td>\n<td data-start=\"1770\" data-end=\"1805\" data-col-size=\"sm\">kombin\u00e1cia stresu + vytrvalosti<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1807\" data-end=\"1838\">Toto s\u00fa dve odli\u0161n\u00e9 discipl\u00edny.<\/p>\n<h1 data-start=\"1845\" data-end=\"1880\">3&#xfe0f; Bezpe\u010dn\u00fd v\u00fdkonnostn\u00fd protokol<\/h1>\n<h2 data-start=\"1882\" data-end=\"1917\">A) Predponorov\u00e1 f\u00e1za (10\u201315 min)<\/h2>\n<p data-start=\"1919\" data-end=\"1963\">Cie\u013e: zmierni\u0165 prudkos\u0165 cold shock response.<\/p>\n<ul data-start=\"1965\" data-end=\"2107\">\n<li data-start=\"1965\" data-end=\"2017\">\n<p data-start=\"1967\" data-end=\"2017\">5\u20138 min dynamick\u00e1 mobilita (ramen\u00e1, bedr\u00e1, core)<\/p>\n<\/li>\n<li data-start=\"2018\" data-end=\"2054\">\n<p data-start=\"2020\" data-end=\"2054\">postupn\u00e9 ochladenie tv\u00e1re a krku<\/p>\n<\/li>\n<li data-start=\"2055\" data-end=\"2081\">\n<p data-start=\"2057\" data-end=\"2081\">dych 4\u20136 sek\u00fand v\u00fddych<\/p>\n<\/li>\n<li data-start=\"2082\" data-end=\"2107\">\n<p data-start=\"2084\" data-end=\"2107\">ment\u00e1lna stabiliz\u00e1cia<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2109\" data-end=\"2157\">\u017diadna hyperventil\u00e1cia.<br data-start=\"2132\" data-end=\"2135\" \/>\u017diadny \u0161print do vody.<\/p>\n<h2 data-start=\"2164\" data-end=\"2191\">B) Prv\u00e9 2 min\u00faty vo vode<\/h2>\n<p data-start=\"2193\" data-end=\"2214\">Najrizikovej\u0161ia f\u00e1za.<\/p>\n<ul data-start=\"2216\" data-end=\"2310\">\n<li data-start=\"2216\" data-end=\"2245\">\n<p data-start=\"2218\" data-end=\"2245\">50\u2013100 m na 60\u201370 % tempa<\/p>\n<\/li>\n<li data-start=\"2246\" data-end=\"2266\">\n<p data-start=\"2248\" data-end=\"2266\">pred\u013a\u017een\u00fd v\u00fddych<\/p>\n<\/li>\n<li data-start=\"2267\" data-end=\"2310\">\n<p data-start=\"2269\" data-end=\"2310\">vy\u0161\u0161ia kadencia, ale bez silov\u00e9ho tlaku<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2312\" data-end=\"2391\">Ak sa dych do 120 sek\u00fand stabilizuje \u2192 adapt\u00e1cia je funk\u010dn\u00e1.<br data-start=\"2372\" data-end=\"2375\" \/>Ak nie \u2192 v\u00fdstup.<\/p>\n<h2 data-start=\"2398\" data-end=\"2437\">C) Hlavn\u00e1 f\u00e1za \u2013 kontrola 4 syst\u00e9mov<\/h2>\n<h3 data-start=\"2439\" data-end=\"2460\">1. Termoregul\u00e1cia<\/h3>\n<p data-start=\"2461\" data-end=\"2477\">Varovn\u00e9 sign\u00e1ly:<\/p>\n<ul data-start=\"2478\" data-end=\"2557\">\n<li data-start=\"2478\" data-end=\"2504\">\n<p data-start=\"2480\" data-end=\"2504\">strata jemnej motoriky<\/p>\n<\/li>\n<li data-start=\"2505\" data-end=\"2535\">\n<p data-start=\"2507\" data-end=\"2535\">porucha koordin\u00e1cie z\u00e1beru<\/p>\n<\/li>\n<li data-start=\"2536\" data-end=\"2557\">\n<p data-start=\"2538\" data-end=\"2557\">neprimeran\u00e1 \u00fanava<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2559\" data-end=\"2591\">2. Neuromuskul\u00e1rna stabilita<\/h3>\n<p data-start=\"2592\" data-end=\"2601\">Sledujte:<\/p>\n<ul data-start=\"2602\" data-end=\"2666\">\n<li data-start=\"2602\" data-end=\"2619\">\n<p data-start=\"2604\" data-end=\"2619\">rot\u00e1ciu panvy<\/p>\n<\/li>\n<li data-start=\"2620\" data-end=\"2641\">\n<p data-start=\"2622\" data-end=\"2641\">stabilitu lopatky<\/p>\n<\/li>\n<li data-start=\"2642\" data-end=\"2666\">\n<p data-start=\"2644\" data-end=\"2666\">kvalitu z\u00e1chytu vody<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2668\" data-end=\"2731\">Pri ochladzovan\u00ed sa technika rozpad\u00e1 najsk\u00f4r na \u00farovni lopatky.<\/p>\n<h3 data-start=\"2733\" data-end=\"2750\">3. Metabolika<\/h3>\n<p data-start=\"2751\" data-end=\"2824\">Dr\u017ete sa pod lakt\u00e1tov\u00fdm prahom.<br data-start=\"2782\" data-end=\"2785\" \/>V chlade sa prah \u201epos\u00fava\u201c smerom nadol.<\/p>\n<h3 data-start=\"2826\" data-end=\"2845\">4. CNS kontrola<\/h3>\n<p data-start=\"2846\" data-end=\"2912\">Ment\u00e1lna hmla, spomalen\u00e9 reakcie, dezorient\u00e1cia = koniec tr\u00e9ningu.<\/p>\n<h1 data-start=\"2919\" data-end=\"2975\">4&#xfe0f; Teplota vs. trvanie \u2013 orienta\u010dn\u00fd v\u00fdkonnostn\u00fd r\u00e1mec<\/h1>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2977\" data-end=\"3184\">\n<thead data-start=\"2977\" data-end=\"3021\">\n<tr data-start=\"2977\" data-end=\"3021\">\n<th class=\"\" data-start=\"2977\" data-end=\"2992\" data-col-size=\"sm\">Teplota vody<\/th>\n<th class=\"\" data-start=\"2992\" data-end=\"3021\" data-col-size=\"sm\">Adaptovan\u00fd tr\u00e9ningov\u00fd \u010das<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3066\" data-end=\"3184\">\n<tr data-start=\"3066\" data-end=\"3090\">\n<td data-start=\"3066\" data-end=\"3077\" data-col-size=\"sm\">12\u201314 \u00b0C<\/td>\n<td data-start=\"3077\" data-end=\"3090\" data-col-size=\"sm\">30\u201360 min<\/td>\n<\/tr>\n<tr data-start=\"3091\" data-end=\"3115\">\n<td data-start=\"3091\" data-end=\"3102\" data-col-size=\"sm\">10\u201312 \u00b0C<\/td>\n<td data-start=\"3102\" data-end=\"3115\" data-col-size=\"sm\">20\u201340 min<\/td>\n<\/tr>\n<tr data-start=\"3116\" data-end=\"3139\">\n<td data-start=\"3116\" data-end=\"3126\" data-col-size=\"sm\">8\u201310 \u00b0C<\/td>\n<td data-start=\"3126\" data-end=\"3139\" data-col-size=\"sm\">15\u201330 min<\/td>\n<\/tr>\n<tr data-start=\"3140\" data-end=\"3162\">\n<td data-start=\"3140\" data-end=\"3149\" data-col-size=\"sm\">6\u20138 \u00b0C<\/td>\n<td data-start=\"3149\" data-end=\"3162\" data-col-size=\"sm\">10\u201320 min<\/td>\n<\/tr>\n<tr data-start=\"3163\" data-end=\"3184\">\n<td data-start=\"3163\" data-end=\"3172\" data-col-size=\"sm\">4\u20136 \u00b0C<\/td>\n<td data-start=\"3172\" data-end=\"3184\" data-col-size=\"sm\">5\u201315 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3186\" data-end=\"3231\">Pod 6 \u00b0C u\u017e v\u00fdkon rastie pomal\u0161ie ne\u017e riziko.<\/p>\n<p data-start=\"3233\" data-end=\"3324\">Pre kan\u00e1lov\u00e9 ciele nie je prioritou 3 \u00b0C.<br data-start=\"3274\" data-end=\"3277\" \/>Prioritou je stabilita v\u00fdkonu v p\u00e1sme 10\u201314 \u00b0C.<\/p>\n<h1 data-start=\"3331\" data-end=\"3369\">5&#xfe0f; V\u00fdstup \u2013 najpodce\u0148ovanej\u0161ia f\u00e1za<\/h1>\n<p data-start=\"3371\" data-end=\"3394\">Po v\u00fdstupe m\u00f4\u017ee nasta\u0165:<\/p>\n<ul data-start=\"3396\" data-end=\"3488\">\n<li data-start=\"3396\" data-end=\"3447\">\n<p data-start=\"3398\" data-end=\"3447\">afterdrop (pokra\u010duj\u00faci pokles jadrovej teploty)<\/p>\n<\/li>\n<li data-start=\"3448\" data-end=\"3471\">\n<p data-start=\"3450\" data-end=\"3471\">n\u00e1hla vazodilat\u00e1cia<\/p>\n<\/li>\n<li data-start=\"3472\" data-end=\"3488\">\n<p data-start=\"3474\" data-end=\"3488\">pokles tlaku<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3490\" data-end=\"3503\">Protokol:<\/h3>\n<ul data-start=\"3504\" data-end=\"3623\">\n<li data-start=\"3504\" data-end=\"3525\">\n<p data-start=\"3506\" data-end=\"3525\">okam\u017eit\u00e9 osu\u0161enie<\/p>\n<\/li>\n<li data-start=\"3526\" data-end=\"3542\">\n<p data-start=\"3528\" data-end=\"3542\">such\u00e9 vrstvy<\/p>\n<\/li>\n<li data-start=\"3543\" data-end=\"3568\">\n<p data-start=\"3545\" data-end=\"3568\">mierny pohyb 5\u201310 min<\/p>\n<\/li>\n<li data-start=\"3569\" data-end=\"3584\">\n<p data-start=\"3571\" data-end=\"3584\">tepl\u00fd n\u00e1poj<\/p>\n<\/li>\n<li data-start=\"3585\" data-end=\"3623\">\n<p data-start=\"3587\" data-end=\"3623\">\u017eiadna hor\u00faca sprcha prv\u00fdch 15 min<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3625\" data-end=\"3659\">Alkohol nie je zahrievac\u00ed n\u00e1stroj.<\/p>\n<h1 data-start=\"3666\" data-end=\"3701\">6&#xfe0f; \u010co je u\u017e za hranou adapt\u00e1cie?<\/h1>\n<ul data-start=\"3703\" data-end=\"3863\">\n<li data-start=\"3703\" data-end=\"3725\">\n<p data-start=\"3705\" data-end=\"3725\">neokordinovan\u00fd kop<\/p>\n<\/li>\n<li data-start=\"3726\" data-end=\"3748\">\n<p data-start=\"3728\" data-end=\"3748\">oneskoren\u00e1 reakcia<\/p>\n<\/li>\n<li data-start=\"3749\" data-end=\"3770\">\n<p data-start=\"3751\" data-end=\"3770\">strata orient\u00e1cie<\/p>\n<\/li>\n<li data-start=\"3771\" data-end=\"3813\">\n<p data-start=\"3773\" data-end=\"3813\">nekontrolovan\u00e9 trasenie po\u010das pl\u00e1vania<\/p>\n<\/li>\n<li data-start=\"3814\" data-end=\"3863\">\n<p data-start=\"3816\" data-end=\"3863\">v\u00fdrazn\u00fd pokles tempa bez subjekt\u00edvneho d\u00f4vodu<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3865\" data-end=\"3917\">To u\u017e nie je tr\u00e9ning.<br data-start=\"3886\" data-end=\"3889\" \/>To je po\u0161kodzovanie syst\u00e9mu.<\/p>\n<h1 data-start=\"3924\" data-end=\"3973\">7&#xfe0f; Strategick\u00e1 pozn\u00e1mka pre dia\u013ekov\u00fdch plavcov<\/h1>\n<p data-start=\"3975\" data-end=\"3986\">Ak je cie\u013e:<\/p>\n<ul data-start=\"3988\" data-end=\"4051\">\n<li data-start=\"3988\" data-end=\"4008\">\n<p data-start=\"3990\" data-end=\"4008\">10 km open water<\/p>\n<\/li>\n<li data-start=\"4009\" data-end=\"4027\">\n<p data-start=\"4011\" data-end=\"4027\">kan\u00e1lov\u00e1 v\u00fdzva<\/p>\n<\/li>\n<li data-start=\"4028\" data-end=\"4051\">\n<p data-start=\"4030\" data-end=\"4051\">viac hodinov\u00fd v\u00fdkon<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4053\" data-end=\"4097\">Nepotrebujete extr\u00e9mny chlad.<br data-start=\"4082\" data-end=\"4085\" \/>Potrebujete:<\/p>\n<ul data-start=\"4099\" data-end=\"4190\">\n<li data-start=\"4099\" data-end=\"4125\">\n<p data-start=\"4101\" data-end=\"4125\">metabolick\u00fa efektivitu<\/p>\n<\/li>\n<li data-start=\"4126\" data-end=\"4147\">\n<p data-start=\"4128\" data-end=\"4147\">stabiln\u00fa techniku<\/p>\n<\/li>\n<li data-start=\"4148\" data-end=\"4164\">\n<p data-start=\"4150\" data-end=\"4164\">CNS odolnos\u0165<\/p>\n<\/li>\n<li data-start=\"4165\" data-end=\"4190\">\n<p data-start=\"4167\" data-end=\"4190\">kontrolovan\u00e9 d\u00fdchanie<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4192\" data-end=\"4258\">Extr\u00e9m pod 5 \u00b0C je ment\u00e1lny tr\u00e9ning, nie v\u00fdkonnostn\u00e1 nevyhnutnos\u0165.<\/p>\n<h1 data-start=\"4265\" data-end=\"4272\">Z\u00e1ver<\/h1>\n<p data-start=\"4274\" data-end=\"4330\">V\u00fdkonnostn\u00e9 zimn\u00e9 pl\u00e1vanie nie je o tom, ko\u013eko vydr\u017e\u00edte.<\/p>\n<p data-start=\"4332\" data-end=\"4341\">Je o tom:<\/p>\n<ul data-start=\"4343\" data-end=\"4484\">\n<li data-start=\"4343\" data-end=\"4372\">\n<p data-start=\"4345\" data-end=\"4372\">ako dlho udr\u017e\u00edte techniku<\/p>\n<\/li>\n<li data-start=\"4373\" data-end=\"4397\">\n<p data-start=\"4375\" data-end=\"4397\">ako stabilne d\u00fdchate<\/p>\n<\/li>\n<li data-start=\"4398\" data-end=\"4438\">\n<p data-start=\"4400\" data-end=\"4438\">ako efekt\u00edvne hospod\u00e1rite s energiou<\/p>\n<\/li>\n<li data-start=\"4439\" data-end=\"4484\">\n<p data-start=\"4441\" data-end=\"4484\">ako kontrolujete centr\u00e1lny nervov\u00fd syst\u00e9m<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4486\" data-end=\"4587\">Ak chceme budova\u0165 skuto\u010dn\u00fa v\u00fdkonnos\u0165 v chlade, mus\u00edme presta\u0165 testova\u0165 ego a za\u010da\u0165 riadi\u0165 fyziol\u00f3giu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Ke\u010f u\u017e nejde o otu\u017eovanie, ale o v\u00fdkon v chlade) Zimn\u00e9 pl\u00e1vanie sa \u010dasto prezentuje ako test v\u00f4le.Dia\u013ekov\u00e9 zimn\u00e9 pl\u00e1vanie je v\u0161ak test fyziol\u00f3gie. Ak sa bav\u00edme o tratiach 1\u20135 &hellip; <a href=\"https:\/\/sportoveotuzovanie.sk\/vykonnostny-protokol-zimneho-dialkoveho-plavania\/\" class=\"more-link\">Pokra\u010dova\u0165 na <span class=\"screen-reader-text\">V\u00fdkonnostn\u00fd protokol zimn\u00e9ho dia\u013ekov\u00e9ho pl\u00e1vania<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[10,21,7,9],"tags":[],"class_list":["post-3271","post","type-post","status-publish","format-standard","hentry","category-dialkove-plavanie","category-otuzovanie-a-sport","category-sportove-otuzovanie","category-sutazne-zimne-plavanie"],"_links":{"self":[{"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/posts\/3271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/comments?post=3271"}],"version-history":[{"count":1,"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/posts\/3271\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/posts\/3271\/revisions\/3272"}],"wp:attachment":[{"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/media?parent=3271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/categories?post=3271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportoveotuzovanie.sk\/wp-json\/wp\/v2\/tags?post=3271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}